Don’t hesitate to consult with a sports nutritionist to figure out the best mixture of ingredients for your individual needs. Also found in https://www.uwhealth.org/news/eating-for-peak-athletic-performance some protein powders, BCAAs “help perpetuate that strong signaling in the body to fix a damaged muscle,” says Ellis. “Tart cherry has phytochemicals that are very health protective,” Clark says, noting […]