I love this fun and engaging “3-2-1” format – it combines compound dumbbell strength exercises with bodyweight core and cardio bursts. This effective combination allows us to get the benefits of core training, strength training and HIIT training at home, all in just 30 minutes. Build strength, burn calories and boost your mood with this […]
Catégorie : Best fitness app for workouts
I love this fun and engaging “3-2-1” format – it combines compound dumbbell strength exercises with bodyweight core and cardio bursts. This effective combination allows us to get the benefits of core training, strength training and HIIT training at home, all in just 30 minutes. Build strength, burn calories and boost your mood with this […]