The “Community” tab (formerly “Social”) gives you access to forums used by other MyNetDiary members. Scroll down to check out the featured dietitian’s blog or create your own personal blog to keep track of your journey. When you add food, you can indicate the amount and serving size, then see a summary of calories as well as a complete nutrient summary.
- Noom is perfect for behavior change, MyFitnessPal excels at calorie tracking, and WeightWatchers shines with community support.
- Those with exercise and fitness goals can use apps to follow workout programs or track their physical activity.
- The free features available in each app are enough to help you begin counting calories, logging your food and tracking your progress.
- YouAte stresses mindful eating, so you can record emotions to determine if stress led you to eating those afternoon donuts.
- You don’t have to worry about getting lost, timing your trip, or even keeping track of your favorite trails—it’s all in the app.
- The app also gives you the chance to share your achievements on social media.
There’s also voice recognition, macronutrient tracking, water tracking, and more. All of these together combine into a robust calorie tracking that can hit all the big buckets you need to eat better. They continue to innovate, using leading science and nutritional theory to help you lose weight in a healthy and sustainable way. The WW app brings all of the best features into the palm of your hand, so losing weight has never been this easy.
Best Food Diary: Ate Visual Food Journal
The experts in the Good Housekeeping Institute Nutrition Lab stress that these apps are not regulated and many are not formulated with dietary or medical experts. In addition, these apps require some work on your part, so it depends on how much time and effort you can commit to logging your daily foods. For many people, these systems work well because they hold them accountable for the foods they eat, although research is mixed on the effectiveness of apps.
Lose It! – Calorie Counter
The beginner, intermediate, and advanced programs also offer low-impact modifications, last anywhere from 15 to 45 minutes, reviews on unimeal and span categories like HIIT, strength training, and running. Plus, there are four- to six-week plans led by Nike Master Trainers for shedding pounds and building muscle. And every video is approved by top fitness brands like Women’s Health, Runner’s World, and Prevention. Couch to 5K is a running program for beginners who are looking to start a running habit and track their progress.
Our Top Picks for Best Apps for Weight Loss
In order to help you torch that belly fat, the app places at your disposal a special interval training program. The program will combine normal walking with high-intensity activities and rest periods to obtain optimal fitness results. There are three types of programs available and you can choose the right one for you, according to your actual fitness level. For those who want a straightforward, no-frills way to track their food intake, MyFitnessPal is the gold standard.
Workouts
The software is compatible with various diets, including the keto, paleo, and other customized diets. Integration The best apps sync with fitness trackers to help reduce the amount of data you need to enter manually. Be sure to check your wearable to determine if it is a device the app can sync with. She recommended working on understanding how to balance meals so they fill you up while tasting great at the same time. She also stresses the importance of developing healthier coping strategies rather than turning to food when we’re bored, stressed, anxious, depressed, or even happy. The Zero app is a great resource for understanding what and when to eat, and how to go about the fasting windows, and also provides a helpful timer to let you know how much longer you have to fast.
Best Weight Loss Apps in November 2025
You can start a one-month free trial of the premium features or simply click the “X” to continue using the app’s free features. In the “Diary” tab, you’ll be able to see a running count of daily calories consumed versus calories remaining. You can swipe up on the tab to see more detailed information including a daily nutrition distribution chart. Above that, you’ll see options to log food and activities, scan a barcode and more.
General Health
Regularly monitoring your weight is one of the most effective ways to maintain weight loss. Plus, thanks to its ability to integrate with other apps like MyFitnessPal, tracking your caloric consumption is incredibly easy. You should also ensure that you warm up before your walk and do some cool-down stretches afterward. Many walking apps will offer cool-down regimes to help you understand how to do so properly.
Beyond Weight Loss: Mental Health Benefits of CBT Apps
Decreasing calories, increasing activity and emphasizing satiating foods like protein, fruits and vegetables are all proven strategies for weight management. A 2020 systematic review of the effectiveness of weight management apps states that people perceive their eating habits and weight loss to be better while using the apps. Fooducate is a food database and community where people can log food and trade recipes alongside weight and healthy living tips. It offers an optional premium subscription starting from $5 per month.
Pedometer Plus doesn’t use GPS, so this means it won’t drain your phone’s battery. Walkster is an easy-to-use solution to become thinner and fitter through walking. The app gives you the possibility to walk on your own and monitor your stats or choose one of the available walking plans. The plans are customized with your personal data and are quite easy to follow. Practically the app will let you know how much you need to walk each day in order to reach your weight loss goal in a given time.
Best for Tracking Activity
The primary downside is that the WW app https://www.forbes.com/health/weight-loss/best-fitness-apps/ is less versatile if you are following other (non-WW) diet programs. Cronometer is a detailed diet-focused weight loss app that is available on all smartphone platforms, and offers a dedicated web app for power users who want to enter and evaluate data from their laptop. When choosing your app, you need to evaluate whether the features you get are worth the price it is charging. If the app only offers a few ordnance survey maps and a step counter, it’s not worth as much as one that provides you with a personalized training plan, legendary global routes, and daily metrics.
Leaving your food to chance means you’re more likely to skip meals, grab something carb-based or order a takeaway when you get home after a long day. Taking the time each week, or evening, to plan ahead will help prepare you to make better food choices. This is where a cooking app comes in handy – it can help you plan ahead, provides recipe inspiration and arms you with a multitude of meal plans. We also read hundreds of user reviews and considered their experiences and ratings.
After you’ve set up your profile and synced your devices, tracking your nutrition is a breeze. Logging meals is a breeze and hassle-free with features like barcode scanning, photo identification, and manual input. CaloPal provides a detailed breakdown of macronutrients and calories by meal, and an overall daily snapshot to stay on track.
Which is better, MyFitnessPal or Lose It?
HealthiApp is a great calorie app for beginners just starting out with calorie tracking or experts who don’t want a lot of fuss with their app. It shows you how many calories you have for the day, what you’ve eaten already, and provides recipe suggestions. You can track your food manually, search their robust database or use the barcode scanner.
If you already wear a Fitbit or Pixel Watch, the Fitbit app gives seamless activity, steps, heart-rate, and sleep tracking; add Fitbit Premium for guided programs, insights, and readiness metrics. Excellent for people who prefer passive tracking with light logging rather than manual calorie entry all day. And set up your free account, you’ll be able to enter your goal weight. Then, you can indicate how quickly you’d like to reach your goal (by losing 1/2-2 pounds weekly).