A high oven temp and a swipe of olive oil are all you need for golden-brown deliciousness. Weight loss only happens one way, and that’s eating fewer calories https://www.youtube.com/watch?v=aquGEVyDLMo than you burn. As someone who is maintaining a 100 pound weight loss, I understand the importance of having a list of to-go meals that will help you stay on track.
- I like to eat the same breakfast daily, my favorite overnight oats, and opt for a buddha bowl or soup for lunch.
- Dried apricots add natural sweetness and additional fiber, making this salad both delicious and an effective tool for weight management.
- Prep your chicken and sauce separately, and combine them when it’s time to eat.
- Baking the pork chops and vegetables together on one sheet makes this easy, from start to finish.
- These are no-fuss recipes that take just 30 minutes or less to prepare.
- This makes for a filling and flavorful afternoon pick-me-up.
Lemon-Turmeric Cabbage & White Bean Soup
Minestrone soup is always a good idea, and our recipe is filled to the brim with veggies and deliciousness. Yukon gold potatoes, carrots, zucchini, green beans, white beans, and diced tomatoes create a healthy vegetable medley you won’t be able to get enough of. Top off your soup bowl with some fresh pesto, and you’re set to enjoy. This creamy lemon and dill skillet chicken recipe is a true crowd-pleaser and makes for a perfect weeknight dinner.
Chickpea Grain Bowl with Feta & Tomatoes
This quinoa and hummus bowl is the ideal weight-loss companion. With plenty of roast vegetables and a tasty dressing to match, you’ll love the salad as much as (if not more than) the fish at meal times. With all the kale and sweet potato you can manage, this will be a great treat at lunchtime your taste buds will love. Teriyaki sauce and chicken are a combination that no one can possibly resist.
Orange Chicken Meal Prep
Just the perfect grab-and-go breakfast or lunch on a busy day. I like to make enough for 2 or 3 meals and reheat during the week. For meal prep, it tastes better if you use fresh udon noodles and boil them quickly when you need them. Then just mix with the other prepped and reheated ingredients.
The lean turkey provides protein to keep you full, while the fresh veggies offer fiber and nutrients without adding excessive calories. The lettuce serves as a crunchy, low-calorie wrap, making this dish a great option for those watching their carbohydrate intake. The combination of savory turkey and fresh vegetables ensures a delicious and satisfying meal without the extra calories or heaviness of traditional wraps. The grilled veggie and hummus wrap is a fantastic low-calorie, plant-based dinner that’s full of flavor and nutrients. The vegetables provide fiber, vitamins, and minerals, while hummus offers healthy fats and protein to keep you full.
Mashed avocado can be made in advance and will last 2-3 days when made with lemon juice. Here, we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them—perfect tofu every time. Tap « Save » to add them to MyRecipes, your new, free recipe box for EatingWell.
Keep a food diary
After a long day, we’re all craving something satisfying, but it’s easy to fall into the trap of heavier, calorie-laden dishes that don’t align with our health goals. Juicy chicken thighs and colorful veggies are served over a fresh and creamy guacamole with a sprinkle of tangy cotija cheese. A squeeze of lime at the end brightens up the dish and ties all the bold, fresh flavors together. Tender cubes of butternut squash and hearty black beans are simmered in green enchilada sauce, with tortilla strips stirred in. A layer of melted cheese ties everything together for a satisfying, vegetarian-friendly dish.
Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear. Make your own protein-packed trail mix at home by mixing and matching your favorite nuts, seeds, and dried fruit. Great high-protein options include almonds, cashews, peanuts, pistachios, sunflower seeds, pumpkin seeds, and dry-roasted edamame.
Protein Bistro Lunch Box
Plus, you can swap the chicken broth for vegetable broth if you’re looking to make this soup entirely vegan. Crumble up tofu with the heat of poblano peppers, chile, and garlic, and you get a healthy version of spicy tacos at only 230 calories per serving. Add with a delicious slaw or side salad for the perfect dinnertime plate. Whipping up a batch of quick chicken burgers in advance will be a true life-saver during the week.
Chains With the Best Ribeye Deals This Week
The combination of tender chicken breast, ginger and garlic boosts flavor, while the warm broth helps clear congestion and keep you hydrated. Ready in just 20 minutes, this soup is the perfect remedy for a cold, offering comfort and relief with minimal effort. When dinner needs to happen fast, turn to this creamy chickpea soup that’s pulled together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting.
This side dish—which goes great with roasted chicken, by the way—can hang in your fridge for days thanks to its use of hearty vegetables like kale, fennel, and celery. Make the dressing in advance and toss it in last minute before serving. Kick your day off with plenty of veggies (and fruit) thanks to this delicious breakfast. It features rice cauliflower, rolled oats, and chia seeds, along with a spiced apple and walnut topper you can make ahead and add last minute. With the perfect balance of creamy and crunchy textures, these berry crumble overnight oats will keep you satisfied all morning.
High-Protein Cheeseburger Salad
Pair this grain with all your favorite fresh or roasted vegetables for a tasty, easy lunch. This fantastic meal prep recipe will make you super excited to eat lunch. If you’re after a meal that feels light in the moment but will keep you going for the whole day, you’ve found it. The rich fillets of salmon are easy to prepare and taste delicious.
Roasted Sweet Potato and Chicken Salad
If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette. Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family. These crustless mini quiches with kale, mushrooms and feta cheese are a delicious option for breakfast, brunch or even a light lunch served with a salad on the side.
Low-Calorie Filling Meals
Make your own version of a mini Margherita pizza using a whole wheat flatbread, mozzarella cheese, sliced tomato, and basil. This makes for a filling and flavorful afternoon pick-me-up. If you don’t want to go sweet with fruit as unimeal trustpilot reviews your mix-in, try some diced fresh tomatoes and cucumber for a savory snack option.