Convenience is the foremost benefit that users leverage with online fitness apps and trainers. Bringing a range of workouts, exercises, classes, programs, instructions, and food guidance is undoubtedly a great idea that enables people with busy schedules to care for their health in any free time of the day. Most fitness apps come with classes that assist people in working out at any time, and anywhere, delivering complete flexibility. Men’s fitness apps are stepping up their game with AI technology that delivers personalized strength programming based on your actual performance data. Leading platforms analyze workout metrics and create customized strength routines through advanced AI systems, adjusting daily workouts based on readiness surveys that track fatigue and motivation levels [18]. For guys pursuing serious muscle development, the best apps focus on progressive overload principles—the proven method for building real strength and size [18].
A polished strength training tracker with offline support
However, to level up your app experience, you can connect your Glo account to Strava, one of the best apps for tracking exercise. In 2020, Nike made premium app content free, allowing anyone to benefit from their virtual guidance. While you can only access one training program at a time, it remains one of the best free exercise apps on the market. Strong is a free app for iOS, Android, and Apple Watch, making it ideal for planning and logging workouts.
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You can challenge yourself by picking routes that athletes near you have curated, then compete head-to-head with them. The app is a pretty great deal at just $14.99/month, but if you want the best value, buy a year for just $89.99, which will save you 50% compared to paying month-to-month. Catch up on NBC Select’s in-depth coverage of tech and tools, wellness and more, and follow us on Facebook, Instagram, Twitter and TikTok to stay up to date. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Around the same time as the streamer partnered with Netflix, it also developed a short series with meditation app Headspace, and the Headspace Guide to Meditation is currently still available on Netflix. Why you can trust Tom’s GuideOur writers and editors spend hours analyzing and reviewing products, services, and apps to help find what’s best for you.
Best for low-impact workouts
The sessions vary in duration and typically focus on different things to provide well-rounded benefits for the whole body. The app focuses on flexibility and mobility training, with an emphasis on improving stability, reducing stress, and targeting specific ranges of motion. The focus is on traditional cardio training (such as running, swimming, and biking), madmuscles cancel but you can pick from a variety of sports.
Pricing guide for monthly subscription
Classes are available in real time with the app’s live classes feature or through on-demand workouts. With a live leaderboard and real-time heart rate tracking via Apple Watch, users can track their progress and fitness goals. Upgrading to the Pro version ($99.99 a year) grants users access to more than 500 recipes, live workout video classes, personalized meal plans and more. The FiiT workout app is an app that brings functional fitness routines to wherever you are.
« Clearly define your own fitness goals and consider what you want to achieve in a specific timeframe, » says Kyrie Furr, director of performance fitness at Athletic Lab. Being a visual learner, I was surprised by how much I enjoyed Aaptiv. Our top choice for audio classes, Aaptiv, features spoken-word coaching that allows you to focus entirely on your movements without needing to stop and adjust a screen. Video workouts often made me lose focus as I checked my phone, but the audio format provided seamless guidance, letting me stay engaged and focus on my body. It’s not a full-body fitness app, and you won’t find intense cardio here.
While keeping a food diary isn’t for everyone, many find it helpful to visualize their calorie intake. Sweat boasts a user-friendly interface, a supportive community, and easy-to-follow exercises you can preview before your workout begins. Unique features include a summary page with stats from your previous workout, powerful graphing of strength and cardio exercises, the ability to log supersets, cloud backup, export to Excel, and more. GymBook, free for iOS, provides unlimited workouts, exercises, log notes, and detailed workout analysis. Here, you’re able to speak with a dietician or nutritional coach to develop sustainable healthy eating habits.
Best Workout Apps
Moreover, users can download classes and use the app offline, making it easy to work out from anywhere. Share routines with friends or download others’ plans, participate in contests, brag about workout stats, and synchronize your data with other platforms and devices. You can create a routine to provide quick access to your commonly used exercises and assign exercises to a particular day within the routine. FitNotes is an excellent app if you’re just getting started with workout logging due to its user-friendly interface and ease of use. FitNotes, free for Android, is a workout tracker that emphasizes simplicity and a clean design. Its workout log allows you to quickly view daily workouts by swiping through the built-in calendar.
Best workout app for running
The app’s strength lies in its lively instructors and varied class offerings, making it suitable for those seeking motivation in their fitness journey. Apple Fitness+ offers a wide range of workout videos for the whole family. These include exercise types like stretching, strength training, yoga, indoor cycling, outdoor running, and stair climbing. Aaptiv offers audio-based workouts that free users from screen dependency. Users can select from preset music styles or link their Spotify accounts. 7 Minute Workout is a fitness app designed to get everyone exercising for seven minutes a day.
Social/Community Features
Pilates by Daily Burn is a comprehensive free exercise app that offers a wide range of Pilates workouts and exercises. With over 10+ classes and 50+ exercises, you’ll find something to suit your fitness goals. The app also features customizable workouts, progress tracking, and a community forum to connect with other users. Smart apps increasingly use performance data to automatically adjust future workouts based on recovery needs. Quality apps offer guided meditation sessions and wellness series focused on sleep, nutrition, and self-care alongside workout content to support mental recovery [10].
Pliability isn’t just an app—you can also stream its content on your computer—but iPhone users can access all of the content natively on their device. You can engage with other Ladder users to help spur you on to greater PRs and loftier goals without trying to make awkward https://www.reddit.com/r/homefitness/comments/1lbv7k8/mad_muscles_support_progress_cancellation_my/ small talk at your gym. The app really shines, though, if you use a Peloton bike or treadmill, since the classes are centered around that equipment. You can definitely fire up a class on your phone or iPad at the gym, but using Peloton’s actual hardware makes things easier. Jane McGuire is Tom’s Guide’s Fitness editor, which means she looks after everything fitness related – from running gear to yoga mats.
If you want all of the incredible offerings of an Equinox membership but don’t live near one, don’t stress. The Equinox+ app gives you a lot of top-of-the-line classes, even from different brands like SoulCycle, Precision Run, and [solidcore], all at your disposal. The cost is higher than others on this list, but https://wakeuptaylor.boardhost.com/viewtopic.php?id=3451 the brands included in this library more than make up for it. Use Precision Run’s outdoor classes to get quicker on your neighborhood jaunts. Double up on [solidcore] and SoulCycle for a seriously sweaty Sunday morning, or tune in to any of Equinox’s live classes for some cardio and weight training. Strong is an excellent strength training tracker that stands out for its clean design and user-friendly experience.
Fitness Blender
CorePower is a fan favorite with people who enjoy yoga but like more of a challenge. The company has yoga studios all over the US, but they’ve made sure that you can take classes virtually with CorePower On Demand. If you want access to salons and spas, you must purchase the higher credit memberships. The other plus is that all memberships give you access to free on-demand digital workouts, so if you can’t make it to a studio, you can at least work out at home. Due to the different functions of these workout subscriptions, we did not include the best overall in the category.
- New members get a free one-month trial with the code code MOVEMORE30.
- Check if it fits your schedule, equipment, and preferred workout location for long-term success.
- Although I don’t go to the gym anymore, Fiit is also a great companion for a hybrid home and gym approach.
- The free version includes 20 HIIT bodyweight workouts, 25 additional exercises, and 20 audio sessions.
- Other apps may cater more to weights, such as dumbbells, kettlebells or machines at the gym.
- The app also lets you connect with friends who use Strava, a nice social perk to help you stay motivated and work toward your goals.
Best workout apps for 2025 compared
Whether you’re looking for someone to help ease you into a workout or you want an instructor to light a fire under you, you’re sure to find that with a Peloton instructor. Once you download the app, you’ll need to create a free account to get started. You’ll also have the option to begin a 14-day free trial of MVP, which includes live tracking, training plans, audio coaching and more. Since 2020, it offers strength training, HIIT, yoga, and mobility workouts led by certified instructors. You get a full library of professional-quality exercises without paying a dime.